| Aug 27, 2010 - Senior Saturday Practice Aug 28th | |
 | Attention Seniors: There will be no practice this Saturday, August 28th. | |
| Aug 26, 2010 - gold/silver practice update | |
| Gold and Silver Practices on Tuesday August 31st and Friday September 3rd will be from 5:30 to 6:30. This is only for the week of Aug 30th-3rd. Both Gold and Silver will be in the water at the same... | |
| Aug 20, 2010 - Zones & Junior Nationals Update | |
| Blake Manoff swam at the Western Zone Championships in San Jose, CA. You compete for Team Colorado against states from the western region of the United States: Alaska, Arizona, Central ... | |
| Aug 6, 2010 - End of the Season Update | |
| The State meet was a huge success. We had a lot of best times and fast swimming by everyone. Blake Manoff came out of the meet with all best times, 3 priority cuts and 1 regular cut for the West... | |
| Jul 22, 2010 - Last Chance Summer Send Off-Important Info. | |
| This is to notify you of changes that have been made to the Summer Send Off meet for this weekend. The positive check in for the events 200 and above has been eliminated and all of the events have... | |
| Jul 22, 2010 - Summer send off last chance warm-up times | |
| Session 1&3 7:00-7:25 FAST,LONG,EPSC,VOTX 7:25-7:50 LOVE,CUDA,MST,BB Session 2&4 11:30 -11:55 FAST,LONG,EPSC,VOTX 11:55 -12:20 LOVE,CUDA,MST,BB | |
| Jul 20, 2010 - Summer Send Off Last Chance Meet | |
| Timelines and Psyche sheet have been posted for the Summer Send Off Last Chance meet. You can find them by clicking on the name of the meet and then the links will come up. | |
| Jul 12, 2010 - Fox HIll Entries | |
| All City Meet ? Redtail Entries Blake Sterns Age 12 male: 200 free 2:51.30, 50 free 33.88, 100 free 1:23.79, 100 IM 1:36.02 Tina Nagpal Age 12 Female: 50 Breast NT, 50 free NT, 50 back NT... | |
| Jul 8, 2010 - Districts Long Course 2010 Lane Timer Assignments and Warmup Lane Assignments | |
| 2010 Sliver-Gold Districts Lane Timer Assignments 2010 Sliver-Gold Districts Warm-up Lane Assignments | |
| Jul 1, 2010 - District Entries | |
| Bailey, Austin (14) # 80 Boy 13-14 50 Free # 28 Boy 13-14 100 Free # 88 Boy 13-14 100 Fly # 24 Boy 13-14 100 Back Bastunskiy, Katherine (9) # 67 Girl 10 & Under 50 Free # 59 Girl 10 & Under 50 Back ... | |
| Jun 23, 2010 - Boulder 10 & Under Information | |
| Please read all of the information below if you are participating in the Boulder 10 & nder Meet this weekend, Sunday the 27th. If you have questions please ask one of your coaches. Seating There wil... | |
| Jun 22, 2010 - Swim Meet Expectations | |
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| Jun 21, 2010 - FAST MEET is CANCELLED | |
| The FAST meet was full and our entries were not accepted. Our next meet will be Districts. | |
| Jun 13, 2010 - Boulder 10 & Under Meet Entries | |
| Meet: BLDR 10&U Summer Spectacular (Location: South Boulder Recreation Center) Date: 06/27/2010 - 06/27/2010 (Ageup Date: 06/27/2010) Bastunskiy, Elizabeth (5) # 7 Girl 6 & Under 25 Free 37.51Y # 13 G... | |
| Jun 8, 2010 - NOn-Qualifying Entries for Utah Meet | |
| Date: 06/17/2010 -06/19/2010 (Ageup Date: 06/17/2010) Bastunskiy, Elizabeth (5) # 33 Girl 10 & Under 50 Back NT # 39 Girl 10 & Under 50 Free NT Bastunskiy, Katherine (9) # 7 Girl 10 & Under 50 Breas... | |
| Jun 8, 2010 - Qualifying Entreis for the Utah Meet | |
| Date: 06/16/2010 -06/19/2010 (Ageup Date: 06/16/2010) BATES, BETHANY D (17) # 15 Girl 15 & Over 100 Fly 1:18.31L # 23 Girl 15 & Over 200 Free 2:12.50L # 59 Girl 15 & Over 50 Free 29.94L # 67 Girl 15 &... | |
| May 11, 2010 - Utah Qualifying Session Entires-Updated | |
| Meet: 2010 UT CHAT INVITATIONAL (Location: Cottonwood Heights) Date: 06/16/2010 - 06/19/2010 (Ageup Date: 06/16/2010) BATES, BETHANY D (17) # 15 Girl 15 & Over 100 Fly 1:18.31L # 23 Girl 15 & Over 200... | |
| May 11, 2010 - Utah Non qual session entries-Updated | |
| Longmont Swim Club (CO-LONG) P.O. Box 353, Longmont, CO 80501 Meet Entry Report Meet: 2010 UT CHAT NON-QUALIFIER (Location: Cottonwood Heights) Date: 06/17/2010 - 06/19/2010 (Ageup Date: 06/17/2010) B... | |
| May 3, 2010 - Tyler Lis breaks two state records | |
| Local swim talent Tyler Lis broke two state swim records this past weekend at the FAST Spring Splash long course swim meet held at EPIC pool in Fort Collins. Lis, who turned 13 on Sunday, shattere... | |
| May 1, 2010 - Healthy Oatmeal Cookies | |
| Naturally Sweet Oatmeal Cookies 1 cup raisins (golden raisins produce a lighter-color cookie) 1 cup unsweetened apple juice ¼ cup canola or safflower oil 1 cup oat flour or finely ground oats 1 ... | |
| May 1, 2010 - Smoothie Recipes | |
| Breakfast, Post-Exercise or Anytime Smoothies Cherry/Peach Protein Smoothie 4-6 oz Milk (or for non-dairy try unsweetened almond, rice, or soy milk) 2 oz Cold Water ½ Cup Frozen Cherries (for ... | |
| May 1, 2010 - Hydration | |
| HYDRATION ARTICLE: USA SWIMMING 11/10/09 Written by Nina S. Stout, CHC Improve your performance in the water: drink more water! Something that has zero calories, zero flavor, zero color & zero taste q... | |
| Apr 24, 2010 - Utah Travel Meet Winning T-SHirt | |
|  Mackenzie Dwyer was the winner of the 2010 T-Shirt Contest for the Salt Lake City, UT travel meet. The design will be on a black t-shirt. | |
| Apr 20, 2010 - Redtails Travel Meet Sign-up Info. | |
| Everything you need to go to the travel meet has been posted under Events. Please fill out the forms for travel arrangements, food, camping, etc. and the meet entry sign up form by May 5th and r... | |
| Mar 23, 2010 - Swimmers transitioning to new group levels | |
| Many of your children changed groups or are transitioning groups. The kids have all been told if this includes them. The following is a list of times for those transitioning, unless you have spoke... | |
| Mar 23, 2010 - 2010 Summer/Long Course Swim Schedule | |
| 2010 Long Course Meet Schedule FAST 4/30-2 Senior Groups EPIC, Ft. Collins FST 5/14-... | |
| Mar 19, 2010 - IMX/Team Power Points | |
| Program Description Swimmers participate in a designated combination of five or six events and, based on the power points scored for each of those swims, earn a combined score that is called the IM Re... | |
| Mar 15, 2010 - SECTIONAL EXPERIENCE: 2010 Short Course Sectionals | |
| The seniors that participated in the sectional meet this March would like to share a few of their experiences from the sectional meet and the Puget Sound area. Connor Dwyer I had loads of fun on my th... | |
| Feb 17, 2010 - RIGHT OR LEFT BRAIN ORIENTED | |
| http://www.web-us.com/BRAIN/braindominance.htm Follow the link above and check out how this applys. It might give you a strategy in training and learning in school or, maybe, workout!!! It's inter... | |
| Feb 2, 2010 - Splash Parent Meeting 2/1/10 | |
| Splash is a place for the younger kids that are ready for competitive swimming to be. It is NOT a swim lesson program nor can it become a swim lesson program per the city. We work with the pool sp... | |
| Nov 30, 2009 - WINTER MEET SCHEDULE | |
| 2009-2010 WINTER MEET SCHEDULE Thanksgiving @ ROCK 11/29 Marnie?s Groups CSI Open 12/4-6 ... | |
| Nov 30, 2009 - How to Sign Up for a Swim Meet | |
| If you are new to our team or the sport of swimming, here are the basic instructions for signing up for a swim meet using our web site: On the Redtails home page, after you have signed in, the meets... | |
