I am often asked by parents and athletes for eating suggestions or guidelines. Today's demands on families with time  and scheduling are far more hectic then when I grew up.

The attached file is from an Eastern States Coaches Clinic. 

There is a lot of great, practical and easy to follow information within this Power Point  presentation.  Please take the time the read through the info, take notes, print copies or whatever, to help you and your athlete fuel the "beast".  This can maybe assist the whole family, not just the athletes.

Bon Apetite

Scott - Head Coach